Fitness Coaching

My coaching is built around one simple principle: every person requires an individual approach. Whether your goal is improving your physique, building strength, or endurance your training and nutrition must match your lifestyle, schedule, and long-term goals.

I offer both online coaching and in-person coaching(if you’re located in Sofia, Bulgaria), working with individuals who want to improve their body composition and become stronger.

You get a simple, flexible system and a coach in your corner, so when life gets hectic, you know exactly how to adjust instead of quitting.

Whether we train side by side, online, or a mix of both, you’ll get:
A plan built around your life: your schedule, training history, equipment, food preferences, and confidence level
Plan A / Plan B options: a full gym session, a 20-minute home alternative, and a travel version
Flexible nutrition guidance: repeatable habits that fit meals out and social plans, not a rigid meal plan
Weekly check-ins: we catch a rough week before it becomes a month-long drop-off
Progress tracking beyond the scale: strength, measurements, energy, clothes fit, and habits

In-Person Coaching

Hands-on guidance, so you train with confidence.

Train with me in person and get technique coaching, clear progression, and real-time adjustments. You’ll know what you’re doing, why you’re doing it, and that you’re doing it safely. It’s a judgment-free space where you don’t need to be fit already or know your way around a gym.

A great fit if you:

• Feel awkward in the gym or unsure whether you’re training properly
• Want accountability from a set time in your diary
• Want to build strength and confidence under expert eyes

Includes:

• Nutrition habit coaching
• Initial assessment covering goals, history, schedule, sleep, stress, and any injuries
• Coached strength sessions, starting at around three per week
• Progress reviews and regular plan updates